Nutrients in Chicken, heart, all classes, raw

Poultry Products

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Amount of nutrients in 100 g (grams) of Chicken, heart, all classes, raw.

NutrientAmount and UnitPercentage
Water Water 73.56 g 73.56%
Energy (calorie) Energy (calorie) 153 kcal
Energy (joule) Energy (joule) 640 kJ
Protein Protein 15.55 g 15.55%
Total lipid (fat) Total lipid (fat) 9.33 g 9.33%
Ash Ash 0.85 g 0.85%
Carbohydrate, by difference Carbohydrate, by difference 0.71 g 0.71%
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 12 mg 0.01%
Iron, Fe Iron, Fe 5.96 mg 0.01%
Magnesium, Mg Magnesium, Mg 15 mg 0.02%
Phosphorus, P Phosphorus, P 177 mg 0.18%
Potassium, K Potassium, K 176 mg 0.18%
Sodium, Na Sodium, Na 74 mg 0.07%
Zinc, Zn Zinc, Zn 6.59 mg 0.01%
Copper, Cu Copper, Cu 0.346 mg
Manganese, Mn Manganese, Mn 0.089 mg
Selenium, Se Selenium, Se 4.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 3.2 mg
Thiamin Thiamin 0.152 mg
Riboflavin Riboflavin 0.728 mg
Niacin Niacin 4.883 mg
Pantothenic acid Pantothenic acid 2.559 mg
Vitamin B-6 Vitamin B-6 0.36 mg
Folate, total Folate, total 72 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 72 µg
Folate, DFE Folate, DFE 72 µg
Vitamin B-12 Vitamin B-12 7.29 µg
Vitamin A, RAE Vitamin A, RAE 9 µg
Retinol Retinol 9 µg
Vitamin A, IU Vitamin A, IU 30 IU
Fatty acids, total saturated Fatty acids, total saturated 2.66 g 2.66%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.06 g 0.06%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.45 g 1.45%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.78 g 0.78%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.37 g 2.37%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.39 g 0.39%
18:1 undifferentiated 18:1 undifferentiated 1.98 g 1.98%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.71 g 2.71%
18:2 undifferentiated 18:2 undifferentiated 1.91 g 1.91%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.07 g 0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.72 g 0.72%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 136 mg 0.14%
Tryptophan Tryptophan 0.199 g 0.20%
Threonine Threonine 0.704 g 0.70%
Isoleucine Isoleucine 0.833 g 0.83%
Leucine Leucine 1.355 g 1.36%
Lysine Lysine 1.303 g 1.30%
Methionine Methionine 0.376 g 0.38%
Cystine Cystine 0.211 g 0.21%
Phenylalanine Phenylalanine 0.696 g 0.70%
Tyrosine Tyrosine 0.557 g 0.56%
Valine Valine 0.88 g 0.88%
Arginine Arginine 0.997 g 1.00%
Histidine Histidine 0.408 g 0.41%
Alanine Alanine 0.98 g 0.98%
Aspartic acid Aspartic acid 1.512 g 1.51%
Glutamic acid Glutamic acid 2.308 g 2.31%
Glycine Glycine 0.863 g 0.86%
Proline Proline 0.793 g 0.79%
Serine Serine 0.627 g 0.63%